Smoking is harmful for the health. We are all aware of this, but for some it is quite difficult to break this habit. Nicotine causes rapid increase of the blood pressure and serious damage to the lungs. Moreover, even if you stop smoking, the effect of nicotine will last for years.
Related: Watch what happens to lungs after smoking 60 cigaettes.
Healthy foods and lifestyle changes can help you eliminate the nicotine from your body.
We have listed some of the best foods that will help you remove the nicotine from your body:
It is rich in vitamin C and B5. Smoking reduces the levels of vitamin C in the body. Eat more broccoli to eliminate the nicotine from your organism.
Orange juice is rich in vitamin C. Regular consumption of oranges will boost your metabolism and relieve stress.
If you smoke, then you should know that every time you light a cigarette the nicotine remains in your body for three days. Nicotine also damages your skin. Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body.
Spinach is one of the healthiest vegetables, because it is not only rich in vitamins, but also contains large amounts of folic acid.
This miracle fruit will help you eliminate the nicotine from your body. Kiwi fruit is a rich source of vitamins A, C and E. When you smoke, the levels of these vitamins reduce.
Smoking dehydrates your body. According to many researchers, by drinking plenty of water you can stop smoking and eliminate the nicotine from your body.