(TruthSeekerDaily) Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the everyday thinking mind, to find freedom, and to connect with the spiritual awareness within. If your mind is full of noise, if you are stressed and confused, then how can you expect to access the creative genius within? The journey at the beginning may be difficult and we may put meditation/spiritual practice aside because we don’t time for it, but if we don’t have time to work on ourselves, then what do we really have time for then?

Here are 10 powerful tips and 5 reasons why we should start meditating: