Before accepting a strict diet because of excess inches around the waist, you first need to find out what caused it and then how to get rid of it.

belly fat

1. Belly that looks like a flat tire

This type of belly often occurs as a result of sitting too much and not being physically active in any way. Besides this, consuming sugary foods will make everything worse.

If you are dealing with this type of stomach, it is best for you to avoid daily alcohol use as well as soft drinks. The easiest way to get rid of it is to introduce a healthy diet to your body.

2. Belly caused by stress

People who are perfectionists usually have low rounded tummy but it may occur in those who have problems with digestion and bloating.

The only way to get rid of this type of belly is to stop skipping meals, stop eating fast food and enter huge amounts of caffeine.

3. Low belly

Soft tummy in the lower abdomen is usually associated with sole food and sitting in place. This kind of stomach may occur with weak people who are not active enough.

Movement combined with varied diet, healthy natural juices and drinks for reducing fat will help you to successfully get rid of this type of belly.

4. Bloated stomach

Bloated stomach usually occurs as a result of foods that do not suit your body, allergies or poor meals with vitamins and minerals.

In order to get rid of bloated stomach you need to consume beverages that act positively on the digestive system and relieve bloating. In this case you do not need to be too much physical activity but balanced diet.